gear
Eight Weeks of Intervals, One Punchy Hill, and Half a Second Off the Podium
Fourth place at Mayhem 2026. One spot off the podium by half a second. Here's what the winter training actually bought — and what I should've done differently.
train
train
The Competitive Amateur's Guide to Gravel Race Prep
A practical guide to gravel race prep for competitive amateurs — training structure, scouting, nutrition, and bike prep from a masters rider who's done it the hard way.
train
When the Week Gets Blown Up
Blizzards don’t care about your training plan. Some weeks the plan holds. You hit Monday or Tuesday’s intervals, get the strength session in on Thursday, show up Saturday or Sunday ready to for the group ride. The structure does what structure is supposed to do. Then a blizzard